VLCD #1

LIW: 196.3
Today: 198.2
(Sigh!)
7:00am: Okay - all I can say is, this better work! I obviously did a great job loading! ICK. I still need to do my injection. I chose to do them at 7:45am because that is usually when I'm ready for work but today is another "snow" day so I'm home. Actually, BF and I will be going to the grocery store because I never did it yesterday. I decided to have a strawberry "smoothie" for my breakfast. Also want to get different types of herbal teas...and especially that special tea that helps ya GO. I do NOT want issues in that department! More later.....
3:15pm: Well the day has gone pretty good. I had a yummy strawberry smoothie (just frozen strawberries from Costco, 1 packet of Steivia and water) Also had a lot of tea...Around Noon we went to Costco and I got veggies, meats and a couple of crab legs. At this point, I had a terrible headache and I had nausea. I didn't have lunch until 2. It was so good! We bought a food scale and I was quite surprised to find out how much crab meat 100g's were. I had a spicy crab and cucumber salad. Yummy. I am not sure if I got the right melba toasts...they only had flavored...the serving size is 4 crackers. I crumbled them in my salad.
I'm pretty happy to say that I don't want a drink. That was something I was a little nervous about. I'm not an alcholoic or anything but I do like to drink...and I think I was drinking more than I should. I know it made me gain weight I'm sure!