Tuesday, March 1, 2011

VLCD #5 YESS!

Woohoo! I can either say I lost 6.2 pounds or 1.6...This is why...
I got up this morning, did the pee-thaanng and weighed myself. It  read 188! I couldn't believe it so I stepped off and reset it again...188 again! I hopped in the shower thinking, "This is so unreal...I'll weigh again"...I towel-dried my hair and stepped on the scale and it read 192.6! Either way I'm below my starting weight but of course I'd prefer the 188. Tomorrow I will see what happens and then I'll go by that. I feel lighter and have tons of energy. I only ate 297 calories yesterday and did Turbo Jam so...maybe the 188 was correct.

Today I worked out to ChaLEAN Extreme Cardio - it uses lighter weights and more reps. It was an awesome workout and I definately felt the burn! 40 minutes of that..had my apple right after with tons of water (my new love).

Lunch was bleh. I made a tomato soup last night with the proper amount of tomatoes and beef broth and herbs. It was really watery so it ended up more like a minestrone soup without all the good stuff. I also had some broiled shrimp as my protein. I'll admit, I'm a bit hungry but I'll live. I'm a bit confused on the whole grissini/melba thing. I bought melba toast (well, crackers) at the store and it says 4 crackers are 64 calories and part of the cals are from fat. I don't understand why we can't have a bigger choice of crackers. I'd be just fine with a good ole' saltine. If I start losing more, then I may switch it up a bit. I'll watch the calories and nutritional content but I like variety!

Not sure what I'm going to make for dinner. BF works so I can't grill. More later.

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